Just Breathe - Robert Cristian

Now existence you see is something that is spontaneous, the Chinese word for nature (Tian ran), means that which happens of itself.

Your hair grows by itself. Your heart beats by itself.

You breathe pretty much by itself.

Your glands secrete their essences pretty much by themselves.

You don’t have voluntary control over these things, so we say it happens spontaneously.

So when you go to sleep and you try to go to sleep, you interfere with the spontaneous process of going to sleep.

Try to breathe!

Now existence you see is something that is spontaneous, the Chinese word for nature (Tian ran), means that which happens of itself.

Your hair grows by itself. Your heart beats by itself.

You breathe pretty much by itself.

Your glands secrete their essences pretty much by themselves.

You don’t have voluntary control over these things, so we say it happens spontaneously.

So when you go to sleep and you try to go to sleep, you interfere with the spontaneous process of going to sleep.

Try to breathe!